Adventure Boot Camp for Women
Adventure Boot Camp is a four week outdoor fitness programme for 1 hour a day for women. As a camper, you will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Fitness Trainers. Exercises include core conditioning, short distance running, muscular strength, jumping rope, circuit training, hiking, fitness kick boxing, Pilates, sports drills, obstacle courses, mat work, surprises and more!
Contact Details
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Expected results from a Camp
Reduction in body fat
Decrease in the mid-section
Increase in strength
Greatly improved posture
Weight loss
Improved endurance
and 100% gain in self-confidence!
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