Tomorrow on SABC 3
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Friday, 29 May 2026
On DSTV #193 and OVHD #103
05:00 Deutsche Welle
News, off-beat stories and analysis of German and international affairs. Dive deeper with our features from Europe and beyond. Watch our 24/7 TV stream.
05:30 Love Goes Wild
Afraid that Nyamazan might be bullied, Lila adopted him when he was 8-months old. Scarlet-Midnight suffered from severe panic attacks but with the help of Oscar, her anxiety gradually disappeared. "
06:00 Expresso
A daily morning lifestyle show celebrating South African heritage and achievements and inspiring the Afrikaans community to live their best life. The show will bring laughter, entertainment and bring positivity into the SABC3 viewers’ homes and become appointment viewing by delivering the kind of information viewers need in the morning to enhance their day.
09:00 Takalani Sesame- English
Takalani Sesame promotes early childhood education while supporting South Africa’s mother-tongue based education policy with television, radio, digital content, and community and classroom engagement.
09:30 Musiek Roulette
Musiek Roulette is a South African music and variety game show -Each week three pre-auditioned contestants are selected from the audience and qualify to participate in the roulette round of games by singing a section of a specific songs
10:30 Tangled Hearts
Follows the story of six young individuals who work hard to achieve their dreams and also dream of loving someone special and being loved as well.
11:00 Tangled Hearts
Follows the story of six young individuals who work hard to achieve their dreams and also dream of loving someone special and being loved as well.
11:30 Paradys
Paradys a multi-generational family story centered on a once-promised “Coloured paradise” that never materialised. Starring Lorcia Cooper, Chantal Stanfield, and Zane Meas, the series explores legacy, belonging, and unresolved dreams with emotional depth and authenticity.
12:00 Baywatch
Follows the professional and personal lives of lifeguards patrolling the crowded beaches of Los Angeles County in California (and later Hawaii).
13:00 On Point
On Point follows the development of the general news of the day in-depth where the show informs viewers on the further developments on the stories. This is a blended segment with 2 hours of general news and markets segment for an hour.
14:00 Race Across The World
Five pairs of travellers embark on an epic race that will take them through many countries. However there is a catch, no planes allowed, no smartphones and only a small budget given to conduct their journey.
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15:00 Hollywood Buzz
The weekly, half-hour series features a combination of the latest Hollywood news and gossip, celebrity interviews and the latest fashion trends of the stars.
15:30 The Insider
The Insider SA is your guide to living better, with informed choices and meaningful experiences presented in one curated space.
16:30 Tangled Hearts
Follows the story of six young individuals who work hard to achieve their dreams and also dream of loving someone special and being loved as well.
17:00 Tangled Hearts
Follows the story of six young individuals who work hard to achieve their dreams and also dream of loving someone special and being loved as well.
17:30 Football's Greatest Stage
Insight and celebration of the best teams, players and stories from the FIFA World Cup throughout its time.
18:00 Talent Reality
Reality TV
19:00 News @ 20:00
Indigenous News Bulletin in English with fresh, accurate news. The bulletin has a national and international footprint –accessing even the most remote areas, focusing on hard news, breaking news, economics, sports and weather forecasts.
19:30 Redbull International Friendly build up
Redbull International Friendly
20:00 Mamelodi Sundowns vs RB Leipzig
22:00 Redbull International Friendly Wrap up
Redbull International Friendly
22:30 Silent Witness
A team of exceptional forensic pathologists and scientists investigate heinous crimes and use their skills to catch the people responsible.
23:30 Mediterranean with Simon Reeve
The host takes a tour of all the countries in the Mediterranean basin and explores popular historic locations, scenic viewpoints and local shopping hubs and samples local cuisine.
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